Few collective experiences celebrated around the world inspire goal setting, demonstrate the power of teamwork and teach the value in reaching for dreams as powerfully as the Olympics. And with Los Angeles set to host the games in 2028, this summer is the perfect time to start making Olympic-sized memories with our children.

Big dreams begin at home

I first became a fan of the Olympics in the summer of 1976, when I gathered with my friends to watch Queen Elizabeth proclaim the opening of the Montreal Olympic Games. The kids in my neighborhood decided to host our own “backyard Olympics.” Apparently, I wasn’t the only child inspired by those games. Olympic track and field gold medalist Jackie Joyner-Kersee said, “It wasn’t until I was 14 and watched the 1976 Olympic games on television that I really started to dream about the big time.” Watching UCLA’s Evelyn Ashford compete in the 100-meters dash inspired Joyner-Kersee to also become a Bruin and eventually compete and medal in four Olympics.

Back in the ‘70s, we turned the shiny insides of Peter Pan peanut butter jars into gold medals. We covered Smucker’s jelly lids with tin foil to make the silver medals.  Bronze medal recipients received brown construction paper circles with BRONZE written on them in black crayon. We threw a broomstick javelin and a baking potato shotput, measured our long jumps with yardsticks and were covered in grass following our summersault-filled floor exercises.

The memories we made have lasted a lifetime, which is why I’ve continued the tradition with my own children every four years, including last summer when, in between watching the events in Paris, relatives and friends who happened by our house stood a chance to medal in kickboard races in the pool, water polo with a Vaseline-covered watermelon or a USA version of P-I-G at our local basketball court. We even played a round of Olympic Yahtzee.

The good news is you don’t have to wait for the games to come to L.A. to get in on the action. Here are a few fun activities you can do this summer to inspire your aspiring athletes to get moving and dreaming of going for the gold!

New ways to get active

Run by L.A.’s Department of Recreation and Parks, PlayLA is set to impact more than one million kids by the time the 2028 Olympic torch is lit. It boasts a broad array of youth athletic programs, including 26 Olympic and 10 Paralympic sports. Local public pools are not just for swimming. Many also offer water polo, synchronized swimming and kayaking lessons. Flag football will be a new Olympic sport in 2028, and multiple locations offer classes and leagues to join.

Inclusivity for every young athlete

Most summer leagues and clinics through PlayLA kick off July 7. Go to laparks.org/play-la to register for these low- to no-cost sports supported by a $160 million investment from LA28 and the International Olympic Committee.

Though Los Angeles hosted the Olympic Games in 1932 and 1984, the 2028 Olympics will mark L.A.’s first time ever also hosting the Paralympic Games and, with that in mind, the adaptive sports offerings by PlayLA are robust, including tennis, para-equestrian opportunities and wheelchair basketball.

“PlayLA Youth and Adaptive Youth Sports Program has transformed the way we deliver sports to our youth,” says Department of Recreation and Parks General Manager Jimmy Kim. “We have been able to provide access to high-quality, inclusive and affordable Olympic and Paralympic style sports for kids. This movement reflects the spirit of the Games and ensures that this generation grows up with the opportunity to play, compete and dream in their own communities.”

Days and evenings full of fun

Summer Night Lights (SNL) is the extended recreation program at 40 public park sites across the city. Families and teens can enjoy a variety of activities with extended evening hours Thursdays through Saturdays, often including free food and movie nights. South Park, Hubert Humphrey and Costello recreation centers all have SNL kickoff events slated for July 10.

PlayLA Day – July 14 will mark three years until the opening ceremonies of the 2028 Olympics, and PlayLA will celebrate with a free event from 10 a.m. to 1 p.m., offering Olympic-inspired activities for kids and families at L.A. Memorial Coliseum (the first venue in the world to host three Olympic Opening Ceremonies!). Registration is required. Go to laparks.org and search “PlayLA Day.”

Attention older kids –PlayLAis hiring coaches, especially for specialty sports such as skateboarding, fencing and archery. For more information, contact PlayLA via email at rap.playla@lacity.org.

GAME ON! Science, Sports & Play – Just across Exposition Park from the iconic Coliseum, you’ll find GAME ON! Science, Sports & Play, an all-new interactive exhibit at the California Science Center. Aspiring young Olympians can participate in hands-on activities and learn the science behind success.

“GAME ON! is engaging from the moment you enter the colorful space,” says Alyson Goodall, senior vice president and chief advancement officer for the California Science Center Foundation. “It’s incredibly immersive and interactive, and a wonderful opportunity for children to practice skills for familiar sports or try something new, all with virtual guidance from mentor athletes and rooted in core science principles.”          

Imagine practicing your swing and having Dodgers first baseman and World Series Champion Freddie Freeman offer tips on how to plant your feet with video playback! How about virtually swimming alongside Paralympian Jamal Hill as he demonstrates the physics of thrust, drag, buoyancy and gravity that helped him win his bronze medal?  How cool would it be if your soccer-loving child could get kicking advice from Angel City FC’s sister duo Alyssa and Gisele Thompson? And then there is “Lethal Shooter” Chris Matthews, who has worked as a shooting coach for numerous WNBA and NBA standouts. At GAME ON!, young athletes can learn the science behind the flight path speed of a basketball and test the arc and angle of their own shots.

“One of the best parts,” adds Goodall, “is that even if you’re not the one doing the activity, kids are gathering around, cheering each other on as they explore the science and test their skills.”

Thanks to the collaboration between the Los Angeles Dodgers Foundation, the LA84 Foundation and the Walter Family Foundation, the 17,000-square-feet exhibition is included with free admission to the California Science Center, though groups of 15 or more need timed reservations. Call 213.744.2019 or visit californiasciencecenter.org.

Your own backyard or local park

If you want to stay closer to home, why not bring the games to your own yard or a nearby park and use these easy ideas as inspiration?

1. Jar lids can be spray painted gold, silver and bronze if you want to get crafty while recycling and repurposing with your kids. Don’t have lids, ribbons or time? Many companies offer easy options. Visit orientaltrading.com for starters.  
2. Got a ping pong table or badminton set? Encourage your children to work on their skills throughout the summer with a friendly competition planned before school begins again.
3. If you have a pool for diving or a grassy space for a gymnastics floor exercise, make the judge’s score cards, make a list of moves that earn points and let kids rate the moves they like best.
4. Set up races down the sidewalk or around a park path. Let kids who don’t want to run keep the times.

Making summer memories shine

There is still time to get your young gymnasts and synchronized swimmers, weightlifters and badminton champions to put down their electronics and start dreaming of gold.

It might be one of their favorite memories of the summer of 2025, and it might get them thinking about what sports they’d like to see in person when the Olympics come to town in just three summers!

Suzanne Weerts is an author, teacher and producer who loves sports but is far more effective as a fan than an athlete. 

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With more than 3,700 miles of hiking trails in Southern California alone, you could spend every day exploring a new trail, but if you’d like your family to join you on some of those excursions this summer, consider choosing trails that everyone — all ages and abilities — might enjoy.

These suggestions for outdoor activities take into consideration the contrasting needs of hyperactive young children and aging adults with limited mobility, including those using powered devices and walkers. Bring water, sunblock, hats, shades, snacks, binoculars and comfortable shoes to all of them. All parks listed are ADA-compliant.

South Coast

Wetlands and marshes

Madrona Marsh Preserve and Nature Center – Torrance; Tues-Sat, 10 a.m.-5 p.m.

Little kids love this small park, which offers a series of educational programs tailored to them. There are brochures in the parking area for self-guided tours. At least 275 species of birds live in this park. Dogs not allowed. 

El Dorado Nature Center – Long Beach; Tue-Sun, 8 a.m.-5 p.m.

In this manmade environment built with the soil extracted from construction of the 605 Freeway, children can enjoy watching turtles bask in the sun while older folks can rest by the lake to look at the waterfowl. With three connecting loops, the park offers a total of 3.25 miles of trail, mostly shaded. The soil is so soft that people often walk barefooted. Parking $8-$9 on holidays; passes with senior discounts. Dogs not allowed.

Ballona Wetlands Ecological Reserve – Marina del Rey; daily

Enjoy about four miles of soft trail. Watch for butterflies. Look for easy parking on Bluff Creek Drive.

Bolsa Chica Ecological Reserve – Seal Beach; daily, 6 a.m.- 8 p.m.

Originally home to the Tongva people, this rich coastal ecosystem surrounding a tidal mouth has been a restoration project for decades. The 1,300-acre park offers four miles of flat trail accessible to powered mobility devices and strollers. From the trails, visitors have a vantage point to observe Bolsa Chica’s biodiversity far beyond the beautiful birds, including endangered plants and even sea lions. Pamphlets are available at the two free parking lots. Dogs not allowed.

Ken Malloy Harbor Regional Park –Wilmington; daily, dawn to dusk

Around 300 species of migratory birds enjoy the freshwater lake, the tule marsh and the willow forest. The two flat trails have a total combined distance of 5 miles. Free parking. Fishing permit needed.

Overlooking the Ocean

Point Vicente Coastal Trail –Palos Verdes Peninsula; daily, dawn to dusk

Also known as Vicente Bluffs, this trail runs several miles east and west parallel to the south rim of the peninsula. Stroll west as long as you can, taking in the spectacular view. Don’t miss the interpretative center, the whale-watching deck or the lighthouse, which opens only on second Saturdays. Have a picnic or watch the sunset. It’s all free, including parking. Bring a jacket. Leashed dogs are OK.

Urban

Kenneth Hahn Recreation Area – Los Angeles; March to October, 6 a.m.-8 p.m.

Nestled between La Cienega Boulevard and La Brea Avenue in Baldwin Hills, Kenneth Hahn is an urban gem with a network of hiking trails at varying difficulty levels. The trail closest to the Japanese garden is ADA compliant. To avoid parking fees, use the shuttle bus for 25 cents.

Suburban

Powder Canyon Trail – La Habra; dawn to dusk

The best family-friendly trail of the entire Puente Hills Preserve is a 1.1-mile portion of the Powder Canyon. Equipped with complete facilities. Leashed dogs allowed.

Mountain

Crystal Lake Recreation Area/Campground – Angeles National Forest, accessed from Azusa via California Highway 39

This overnight camping trip requires planning. Adventure pass and fishing permit are needed. Senior discounts are available. Pack all you need to feed and shelter your family for a weekend, but think simple, practical and economical. California Highway 39 is a long, winding road shared with cyclists going uphill. Kids might need something for motion sickness.

At 6,000-feet elevation, Crystal Lake campground has running water, clean bathrooms and 120 tent sites. Arrive late on Thursday or early on Friday ahead of Labor Day to secure one of the three ADA-compliant sites. Use only designated, bear-proof garbage containers. Leave no trace is the principle.

There are two ADA-accessible, interpretative trails with brochures: Golden Cup Trail (0.25 miles) and Pinyon Ridge Trail (a new 1-mile loop). The lake trail is 2 miles long and mostly on the road, then you hike down the last .25 miles on a wide trail. Swimming is not allowed. For a greater challenge, older children and strong adults can take an adventure day of their own. Windy Gap Trail is 2.5 miles long (one way) with an 1,380-elevation gain of moderate difficulty. It serves as a popular path to the Pacific Crest Trail and to Little Jimmy Trail Camp. Visit sierraclub.org for a list of 10 essentials to bring. Pick up a trail map at the ranger’s office.

If you can only stay in the Crystal Lake recreation area and walk the short trails around camp, do not be discouraged. Disconnect from your digital devices and play camp games, creating beautiful memories for your family along with the breathtaking views of the San Gabriel Canyon.

Born in Venezuela, Lisbeth Coiman is a trekker of intersecting paths and an avid hiker with aching knees. She is the author of “I Asked the Blue Heron: A memoir” and “Uprising/Alzamiento,” a poetry collection that calls attention to the humanitarian crisis in her homeland. Visit lisbethcoiman.com.

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Submitted by the team at Luskin Orthopaedic Institute for Children

As summer winds down and kids gear up for the fall sports season, excitement is in the air — and so is the risk of injury. Each year, millions of young athletes experience sports-related injuries, many of which are preventable with proper preparation. Whether your child participates in football, soccer, volleyball or cross-country, preparing strategically during the preseason can significantly reduce the risk of injuries that sideline kids and disrupt seasons.

Here are three evidence-based tips every parent should consider to help their athlete start the season strong and finish injury-free.

1. Ease Into Training: Gradual Progression Prevents Overload

One of the most common causes of preseason and early season injuries is doing too much too soon. After a summer of relatively light activity levels, young athletes may jump into intense practices, conditioning or scrimmages — putting their bodies at risk for “acute overload” injuries like tendinitis, stress fractures and muscle strains.

Research shows that a rapid increase in training load is a key risk factor for injury in youth sports. A study published in the British Journal of Sports Medicine recommends increasing training volume by no more than 10% per week to allow the body time to adapt (Gabbett, 2016). This applies to both endurance-based sports like cross-country and speed-based sports like football and soccer.

Parent Tip: Encourage your child to start a structured training and conditioning program at least 4-6 weeks before the season begins, gradually increasing the intensity and duration of workouts. Activities should include aerobic fitness, speed and agility, sport-specific drills and mobility training.

2. Prioritize Sleep and Nutrition: Recovery Starts Off the Field

Recovery is just as important as training, and two of the most overlooked aspects of recovery are sleep and nutrition. Sleep plays a vital role in muscle repair, hormone regulation and reaction time. A landmark study in adolescent athletes found that those who slept less than eight hours per night were 1.7 times more likely to suffer an injury compared to their well-rested peers (Milewski et al., 2014).

Similarly, nutrition fuels performance and supports tissue recovery and repair. Inadequate overall calorie consumption, as well as protein intake, can increase the risk of bone and soft-tissue injuries, particularly in growing athletes.

Parent Tip: Help your child get 8-10 hours of sleep per night, especially during high training periods. Support balanced meals with lean protein, complex carbs, fruits and vegetables. And don’t forget hydration. Even mild dehydration can impair performance and increase injury risk.

3. Build a Foundation: Strength, Balance and Mobility Matter

Injury prevention isn’t just about avoiding collisions or rolling an ankle, it’s about preparing the body to handle the demands of sport. Studies show that incorporating a dynamic neuromuscular training program into preseason prep can significantly reduce the risk of ACL tears, ankle sprains and other injuries common in youth athletes.

A 2018 meta-analysis in Sports Medicine found that injury-prevention programs focused on strength, balance, agility and movement control reduced overall injury rates by up to 46% in adolescent athletes (Emery et al., 2015).

Parent Tip: Seek out programs or athletic-performance coaches that incorporate dynamic warm-ups, single-leg balance work, core strengthening and jump-landing mechanics. These can often be integrated into regular practices or completed at home in 15-20 minutes a few times per week.

Final Thoughts

Sports offer tremendous physical, emotional and social benefits for our children, but injuries can derail progress and discourage participation. By gradually increasing training, supporting recovery with sleep and nutrition, and integrating injury-prevention exercises, parents can play a vital role in keeping young athletes healthy and confident this fall season.

A proactive approach in the preseason can set the stage for a safer, more successful season on the field.

If you have a child who active in sports and you have questions about their training, or if they sustain an injury, the team at Luskin Orthopaedic Institute for Children in Los Angeles in standing by to help. From urgent care to sports medicine to a variety of specialists, we are here to help your family.

References:

• Gabbett, T. J. (2016). The training—injury prevention paradox: should athletes be training smarter and harder? British Journal of Sports Medicine, 50(5), 273–280. https://doi.org/10.1136/bjsports-2015-095788
  
• Milewski, M. D., et al. (2014). Chronic lack of sleep is associated with increased sports injuries in adolescent athletes. Journal of Pediatric Orthopaedics, 34(2), 129–133. https://doi.org/10.1097/BPO.0000000000000151
  
• Emery, C. A., Roy, T. O., Whittaker, J. L., Nettel-Aguirre, A., & van Mechelen, W. (2015). Neuromuscular training injury prevention strategies in youth sport: a systematic review and meta-analysis. British Journal of Sports Medicine, 49(13), 865–870. https://doi.org/10.1136/bjsports-2015-094639

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This July, the rhythmic pulse of drums and paddles will echo across Brandenburg, Germany as more than 4,000 elite athletes from more than 30 countries compete in the 17th IDBF World Dragon Boat Racing Championships — the most prestigious event in the sport’s international calendar.

Among them? 14-year-old Ysabella Cajanding from Bellflower — making waves on the Junior U.S. National Team.

“These kids have made sacrifices for two years preparing for Germany, and I couldn’t be more proud,” said Nathan Salazar, Team USA coach.

Dragon boat racing, a sport with roots dating back over 2,000 years in China, is now one of the fastest-growing water sports worldwide. It combines fierce physical endurance, flawless timing, and team unity — teams of 20 paddlers race in sync to the beat of a drum aboard 40-foot-long boats adorned with traditional dragon heads and tails. It’s a spectacle of culture, community and competition.

“I want to bond with my team, make memories, and hopefully win gold,” Ysabella said about the upcoming trip to Germany. ”I like the community it creates with my teammates. We’re working together, paddling together and winning together.”

For Ysabella, this journey started when she was just seven years old, paddling alongside her dad Rex who has competed for over two decades. By age 12, she was making history, competing internationally in Thailand, where she brought home three gold medals and two silvers, becoming the youngest competitor at the 16th IDBF World Dragon Boat Racing Competition.

“I started because I saw my dad doing this sport. He’s been a part of it since before I was born, and he saw my interest growing and put me in the boat with him. Now, I’ve been paddling for half my life,” Ysabella said.

Now, Ysabella and Rex are not just father and daughter, but also teammates representing Team USA on the global stage. Their shared passion for dragon boat racing has built more than strength, it’s deepened their bond and created a legacy of teamwork and resilience.

When she’s not on the water, she prioritizes her wellness and conditioning for the sport. According to a nationwide survey conducted by Planet Fitness, teens believe physical activity helps deal with emotional ups and downs of being a teenager, and 93 percent agree that regular exercise is beneficial when handling challenges. 

“Watching my daughter grow through sports and at the gym, I’ve seen how it strengthens more than just her body—it gives her confidence, clears her mind, and helps her face the daily challenges teens deal with today. She also has our full support. Her mother, Liz, provides her with good nutrition and mental stability, always reminding her that she’s a student before an athlete,” said Ysabella’s father, Rex. 

Ysabella is a regular at her neighborhood Planet Fitness, where she utilizes Team USA coach-approved machines that target the back, shoulders and core muscle groups she needs to excel as an athlete. She works out at Planet Fitness three times a week, noting that the gym has lots of space for her to complete her fitness routine. 

“I have an athlete mentality, and I’m thankful that my local Planet Fitness has the space for what I need to accomplish. It’s hard to find a good gym that’s not overcrowded,” said Ysabella. 

She especially enjoys the resistance bands for assisted pull-ups, something that not every nearby gym provides. Both Ysabella and Rex use the massage chairs and hydromassage beds at Planet Fitness to cool down and recover their sore muscles. What’s more uplifting, 90 percent of teens say exercise helps them feel happy, with 88 percent noting improved mood after exercise noted by the survey.

Whether they are training for a sport or just want to get in some healthy exercise, Planet Fitness is dedicated to investing in teen wellness. The franchise is offering free memberships to high school students and athletes nationwide ages 14-19 from now until Aug. 31 as part of Planet Fitness’s annual High School Summer Pass Program. For more information on how to sign up, head to planetfitness.com/summerpass. 

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Since before our son could toddle, he’s been traveling alongside my husband and me. We’ve bundled him, backpacked him, and “Bijorned” him on boats, planes and automobiles. 

We’ve trekked together across many continents, and explored cities and deserts nearer home, instilling in all of us, a love of exploration and renewal.

Our family odyssey has taught us invaluable lessons — some profound, some hilarious, and some that smelled suspiciously like goat. Here are seven big takeaways from our travels that extend far beyond the school gates.

Curiosity creates lifelong learners

Young people sometimes show a premature weariness with life — it’s all algorithms and eye rolls. But the world outside WiFi is endlessly fascinating.

Our son’s curiosity exploded in the best way possible once he saw how kids lived around the world. We’ve watched pre-teens hunting for food with their parents in Africa, seen children clean their classrooms in Japan, and youngsters fish at dawn, in the Amazon.

In Fiji, we looked on in awe as children made music with found objects, showing a deep resourcefulness and creativity we rarely see at home. My son learned an invaluable lesson that day; when there’s no toy shop, you must make the toys. 

All our minds have been opened many times — and honestly, if my son ever loses interest in TikTok, I’ll credit the children of the Andes.

Confidence comes from climbing, not clicking

True confidence stems from real achievements and a sense of being capable. While American society often promotes confidence, it sometimes leans into a “fake it till you make it” mentality. The idea of posing in front of someone else’s Maserati doesn’t build genuine self-esteem.

True, hands-on experiences create a deeper sense of accomplishment and identity, and travel is a short-cut to that. It’s important your kids, partner, and family see you trying new things, solving problems, and having fun — whether it’s figuring out where to buy sunscreen, replacing lost contact lenses, or picking the perfect picnic spot.

Our family has learned this first hand during our travels. We’ve all faced moments of uncertainty and confusion — wondering where to catch a bus, deciphering signs to find waterfalls, or trying to figure out opening hours in another language. Tackling these challenges together has given us a “we’ve got this” attitude. 

Empathy needs no translation

In this digital world, connecting both to nature and to people has never been more important. I’ve watched our son connect to a Masai tribe in Tanzania and to a woman carrying a small goat in Peru. I’ve looked on as a beautiful lady served our son soda in Japan and admired our son’s gratitude in receiving it. 

I’ll never forget the time, high up in the Andes, a group of women grabbed him as he ran up the stairs to greet them at 12,000 feet altitude, and then nearly fainted in their arms as the lack of oxygen hit. They wrapped him in blankets and made him a cup of cocoa. 

It was extraordinary to see him give himself over to this tribe of mothers without a word of English being spoken. It takes a village, sure — but sometimes it also takes an Andean auntie with a flask and a good sense of humor.

Think outside the goldfish bowl

Fixed perspectives can suffocate potential and understanding but shopping at a busy weekly market, doing laundry at a local laundromat, or trying a food that might be considered a pet (side order of guinea pig anyone?), creates not just curiosity but also empathy. 

We’ve been to a cat park in Lima, Peru, and there was a shared sense of joy, peace and play with every human and creature in the area, and, in Madrid, a history-filled whole roast suckling pig dining, remains a family highlight.

In transit, we’ve had to visit a local eye doctor (Austria and Spain), a tailor for to fix a camera bag (Zimbabwe), and a local electronics shop to fix an iPad (Japan), which were all adventures of their own. 

And it’s not just kids who can learn. Camping is not my first choice of a vacation but when my son wanted to go, I rented an RV and it turns out, that for a few days, I can enjoy life in a mobile home. And yes, I brought half my house for a three-day camping trip. And yes, I used all of it. Don’t judge.

When the plan becomes cereal in bed

Life doesn’t always play out as it should and neither will your vacation. Things screw up, everyone makes mistakes, and sometimes things are less than the photo presented. We learned as a family how to research, leap, pivot and that sometimes it’s okay to go back to your room to sleep and wait to get out to the next place. 

On a walking trip through Japan, after a day that saw us hike at a high elevation for 7.5 miles, from Matsuzaki to Hiroshima, the three of us ended the day snuggled in our room, enjoying bowls of cereal in bed, instead of a group dinner. 

While exploring the Dolomites, a magical hiking day turned into a mad dash down the mountain when torrential rain clouds arrived with lightening. It felt like an episode of The Amazing Race to return to the tram to hitch a ride down before it closed for the day. Travel is chaos with a sense of direction, and learning to pivot is part of the package.

Adventures lead to smarter choices

Many people often have an unrealistic understanding of what’s safe and what’s risky but travel can teach us valuable lessons about making sound decisions and clearly navigating through life.

In Africa, when our son asked if he could stand and put his head out of the roof of our Jeep, our guide responded: “There are few rules out here in the Bush, so do what you want. I’ll tell you this however, the nearest doctor is six hours away and he is a shaman. The nearest doctor the way you are used to it is a plane ride away, so choose your actions carefully.” He sat down.

On a Japanese commuter train, we watched everyone clean up before they departed, and now we’re just as committed to always leaving our public areas just as tidy when leaving.

You can tell your kid to watch their phone until you’re blue in the face, but it may take being in a group when an adult is pickpocketed, such as happened to us in Spain, for them to take notice. 

Coming home with new eyes — and heated toilet seats

There’s a huge amount of joy in budgeting for a trip and anticipating the adventures that lay ahead – but mistakes happen. 

I once had to return a bunch of scarves to a Japanese museum gift shop because I’d wrongly calculated the exchange rate. And that’s fine because we also found joy in unexpected places; for example, we learned that the Japanese use heated toilet seats, and so my husband purchased one as a souvenir!

Returning home after traveling makes us fully appreciate the comfort and security of our everyday lives. These moments of gratitude, mixed with the excitement of our adventures, inspire us to value what we have and think about how we can protect and share these experiences for future generations.

From the peaks of Patagonia to the canyons of California, our journey continues. But the real treasures? Curiosity, resilience, empathy and an unshakable belief that cereal in bed sometimes beats fine dining.

Pack light. Laugh often. The world is waiting — with snacks.

Margot Black is a Los Angeles-based travel writer, mom and founder of Black Ink PR.

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This summer, local teens get to hit the gym for free.  Planet Fitness has announced the return of its annual High School Summer Pass program. Celebrating its fifth year, the initiative invites high school teens ages 14-19 to work out for free at any of its 2,700+ Planet Fitness locations throughout the U.S. and Canada.

Teens can visit PlanetFitness.com/SummerPass to register for the program with club access beginning June 1-Aug. 31. Find the club nearest you here. 

Since launching the program in 2019, Planet Fitness has invested more than $300 million in waived membership dues to promote youth health and wellness and improve the physical and mental health of millions of teens. Planet Fitness’ High School Summer Pass program has helped millions of teens establish healthy fitness habits during the summer months, a critical time when many young people lack access to organized physical activities.

To better understand what today’s teens are experiencing — and how to support them — Planet Fitness conducted a nationwide study, revealing the following key insights:

• Mental health is a major concern: 66 percent of parents are concerned about their teen’s well-being and stress levels and 72 percent of parents believe that consistent exercise can improve their teen’s mental wellness. Unfortunately, around three in five teens report their stress and anxiety are not improving and getting worse as they get older. 
• Working out is a solution: Encouragingly, 90 percent of teens say exercise helps them feel happy, with 88 percent noting improved mood after exercise.
• Exercise is more than physical health: Teens believe physical activity helps deal with emotional ups and downs of being a teenager; 93 percent agree that regular exercise is beneficial when handling challenges.
• Screen time is consuming: 81 percent of teens acknowledge that social media and video games take up a significant portion of their day. In fact, nearly four in five teens report that avoiding social media is helpful. 
• Summer brings a fitness slump: 50 percent of teens report that their fitness levels tend to decline when school is out for summer break.

“At Planet Fitness, we offer a high value experience to both our members and High School Summer Pass participants in a welcoming, judgment-free environment where everyone can get a great workout,” says Planet Fitness’ Chief Executive Officer Colleen Keating. “With free access to our clubs throughout the summer, we’re providing teens with the tools they need to develop healthy fitness habits that can last a lifetime.”

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In the bustling rhythm of Los Angeles life, parents often juggle multiple responsibilities, striving to provide the best for their children. Amidst this hustle, understanding the foundational role of attachment in a child’s development becomes paramount.

Attachment refers to the deep emotional bond that develops between a child and their caregiver. This connection lays the groundwork for a child’s sense of security and influences their social, emotional and cognitive development. Secure attachments foster confidence, resilience and the ability to form healthy relationships throughout life. Children with secure attachments often exhibit:

• Emotional Regulation: They can manage their emotions effectively, leading to fewer behavioral issues.
• Social Competence: Securely attached children tend to have better social skills, enabling them to build strong peer relationships.
• Cognitive Development: A secure base allows children to explore their environment, promoting learning and intellectual growth.

Conversely, insecure attachment styles — which may result from inconsistent, unresponsive or unpredictable caregiving — can have lasting effects. These children may struggle with:

• Anxiety and low self-esteem.
• Difficulty trusting others or forming close relationships.
• Emotional dysregulation and impulsivity.
• Academic challenges and reduced motivation.

Without early intervention or supportive relationships later in life, these patterns can persist into adulthood, influencing everything from romantic relationships to parenting styles and mental health.

Fostering Secure Attachments

Parents and caregivers can nurture secure attachments by:

• Being Responsive: Attending to a child’s needs promptly and consistently builds trust.
• Engaging in Quality Time: Shared activities and attentive interactions strengthen the parent-child bond.
• Providing a Safe Environment: A stable and predictable environment helps children feel secure and supported.

Recognizing the importance of community in parenting, we’ve established a supportive group for families seeking guidance on fostering secure attachments. This community offers resources, expert insights and a platform for shared experiences.

For parents interested in deepening their understanding and application of attachment principles, consider joining our supportive community group: www.skool.com/attachment-matters-family

Heather Thompson is the founder of Attachment Matters, LLC, dedicated to supporting families in nurturing secure attachments and promoting healthy child development.

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Young L.A. County filmmakers are on an award-winning streak. C-SPAN visited Long Beach Polytechnic High School in Long Beach on May 19 to celebrate and honor students for their prize-winning documentary filmy entries in C-SPAN’s annual student video documentary competition, StudentCam.

C-SPAN and Spectrum representatives recognized the winning students and their teacher, Jeff Montooth, who served as their StudentCam adviser, at an assembly of classmates, teachers, family members and elected officials.

For this year’s competition, C-SPAN, in cooperation with its cable and satellite television partners, asked middle and high school students to address a theme — “Your Message to the President: What issue is most important to you or your community?” In response, nearly 3,500 students from 42 states and Washington, D.C. sent more than 1,700 entries to C-SPAN.

Award-winning documentaries

Several freshmen from Poly High received top honors and cash prizes for their documentaries:

Second-Place Prize ($1,500):

Nolan Sheets, Rene Ortega and Roman Leonor, freshmen, won second prize and $1,500 for the video “Crime: Perception vs. Reality.”

Third-Place Prize ($750):

Sara Kong, a freshman, for the video “Ocean Acidification: Small Changes, Big Problems.”

Honorable Mentions ($250)

Isabella Sim and Owen Gurga, freshmen, for the video “Editing the Future: Bridging Science, Society, and Policy in Gene Editing.”

Juliet Haesly and Megan Lee, freshmen, for the video “No Means No.”

Eliza Floto and Brianna Goldstein, freshmen, for the video “The Divided States of America: Is the United States Really United?”

Natalie Hebdon, a freshman, for the video “A Safer Tomorrow: America’s Need for Enhanced Disaster Protection.”

“Congratulations to all of the incredibly talented young students who won awards in this year’s competition,” C-SPAN’s Director of Education Relations Craig McAndrew said. “Through in-depth research and interviews with an array of topical and technical experts, [they] have crafted impactful short stories that capture issues of wide public interest and importance. [Their] documentaries set a very high bar for future StudentCam filmmakers.”

C-SPAN is funded by America’s cable and satellite television companies as a commercial-free public service. In Long Beach, C-SPAN is available through Spectrum, the local partner in StudentCam. 

“As a long-time supporter of StudentCam, we are continually inspired by the curiosity and creativity students bring to C-SPAN’s annual competition,” Senior Vice President of State Government Affairs for Spectrum Adam Falk said. “The program provides a unique opportunity for young people to showcase the critical thinking, problem solving and civic engagement skills essential for informed and active communities. We celebrate this year’s winners and look forward to watching them continue to follow their passion for storytelling through this medium.”

Popular Topics Explored

Now in its 21st year, this project-based learning experience asked students to explore and analyze matters of personal, local or national importance.The most popular topics addressed were: 

• Climate, environment and land use (11%)
• K-12 education policies and the cost of college (10%)
• Health care and mental health (10%)
• Gun violence, school safety and firearm policies (9%)
• Inflation, taxes, government spending and the economy (9%)

In addition to the grand prize and first-prize winners, C-SPAN awarded 16 second prizes, 32 third prizes and 97 honorable mention prizes. The StudentCam competition has awarded more than $1.6 million in prizes since 2004. You can watch all 150 winning videos from this year’s competition at StudentCam.org.

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Families In Schools (FIS) has launched “Read LA! Storytime: Bringing Comfort Through Stories,” a literacy initiative designed to support young children affected by the recent wildfires across Los Angeles County.

Scholastic, the global children’s publishing education and media company, donated more than 10,000 books and Paperpie donated 3,000 books. The program will focus on young children in preschool through third grade in the communities of Altadena, Pasadena and Pacific Palisades, aiming to provide comfort and joy to children and families during this challenging time.

Through the power of storytelling, “Read LA! Storytime” is recruiting and deploying a corps of trained literacy volunteers to read to impacted children to provide emotional support, comfort and a sense of normalcy. With parental or caregiver consent, each child will receive a backpack containing four diverse books, ensuring access to reading materials despite displacement and hardship.

Book donations aim to restore hope and literacy

“This initiative is about more than just books; it’s about providing children with stability and emotional relief through books and storytelling,” said Yolie Flores president and CEO of Families in Schools. “In addition to elevating the importance of early literacy, reading aloud fosters connection, resilience and healing, and we are committed to bringing this aid to children affected by the fires.”

The initiative — part of Families In School’s “Read LA!” campaign — consists of two phases. Phase I, launching immediately, focuses on recruiting and training literacy volunteers to read to children at designated community sites at least twice a week, collaborating with local organizations, schools and government agencies to identify families most in need, and providing trauma-informed training to volunteers to ensure sensitive and effective engagement with children and families.

“Scholastic is proud to collaborate with Families In Schools to bring quality books to children affected by the wildfires. Research from the Scholastic Kids & Family Reading Report shows that storytelling and reading are powerful tools for enhancing student mental health and positive self-esteem,”  said Billy DiMichelle, senior vice president of Scholastic’s Brand Marketing & Corporate Social Responsibility. “These books not only play a vital role in helping young learners regain a sense of stability and comfort during this challenging time, but also foster continued learning and resilience through access to stories.”

Melissa Roche, a brand ambassador and educational services representative for PaperPie, said: “It was an honor to help contribute books and comfort for families in need. Over 50 brand partners rallied together to raise funds, and with PaperPie’s generous 50% match of donations, we were able to donate nearly 3,500 books for kids who were impacted by the fires. We’re grateful for the opportunity to bring comfort, hope, and the joy of reading to families during these difficult times.”

Phase II of the program, launching in the rebuilding phase of fire recovery (2026 and beyond), aims to make a lasting impact by providing at least 20 diverse books per child to help rebuild home libraries, restoring children’s books in local libraries and early childhood centers affected by the fires nd partnering with national and local organizations, such as book publishers and philanthropic groups, to ensure the long-term recovery of children’s literacy resources.

Volunteers Needed: Join the Read LA! Effort

Families In Schools invites community members and organizations to join the “Read LA! Storytime” initiative. Volunteers and partners can help bring the healing power of storytelling to children in need.  To volunteer, visit bit.ly/readlastorytime. Visit here for the Spanish form: bit.ly/leamoslahoradecuento.

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For years, I dreamed of working from home, eschewing L.A. traffic and carving out more quality time with family. In 2020, that dream became a reality because of a nightmare: the pandemic. But even when much of the world went back to office work, my publishers made our remote status long-term. While I enjoy the ease of working from home as much as I had once envisioned, there are days I’d rather be anywhere else. Thankfully, coffeehouses aren’t the only option.

When construction chaos recently took over my house, I traded the incessant drilling and drywall dust for ocean breezes by booking a day of “resort working” at Santa Monica Proper Hotel’s rooftop via ResortPass.

My corner cabana — with just the right mix of sun and palm shade — became the perfect spot to edit, eat and enjoy vacation-like vibes. Whenever I looked up from my screen, I saw people lounging in the sparkling turquoise pool. This scene, backed by the Santa Monica mountain range and a wide swath of sky, helped open my creative vision in new ways.

No longer closed in by the walls of my home and the invasive sound of construction, I could breathe a little easier, soak up some vitamin D (after lathering on sunscreen) and hear and see other humans in real life! Before you remind me that the grass is always greener from the other side, I’m not ready to go back into an office full-time. Remote work really is my jam. But knowing that I can easily work from one of L.A. County’s beautiful hotels any time I need a break from home is refreshing.

Why ResortPass is a game-changer for remote workers
ResortPass lets you book luxe hotel amenities — such as cabanas, spas and pools — without an overnight stay, making it easy to turn any workday into a mini getaway. Day passes start at $25 and can increase depending on where you want to go and what kind of amenities you would like to access.

Booking is easy. On the ResortPass website, I entered my preferred location (Santa Monica) and date, clicked “all” for the amenities option, then browsed the list of participating hotels. The list included customer reviews, cost, icons symbolizing which amenities were available (pool, towel service, bar, food, etc.) and links to the hotels’ websites.

The pitch for a day at Santa Monica Proper Hotel let me know it was the choice for me: “Escape to a luxurious alcove at Santa Monica Proper Hotel for a day of pure relaxation. Savor the ocean breeze, enjoy personalized service and unwind by the rooftop pool with breathtaking views. Indulge in gourmet bites, sip refreshing cocktails and recharge in serene, stylish comfort. Treat yourself to an unforgettable day of bliss and tranquility.”

On the day of my poolside workday, I made sure I had chargers for my phone and laptop, a notebook, my reusable water bottle, sunscreen and trail mix. Located at 700 Wilshire Blvd., Santa Monica Proper Hotel is walking distance from the beach. Designed with coastal flair and natural tones, it is branded as a hotel with a “looser kind of luxury.” I easily found metered parking around the hotel, but since it was a workday, I decided to valet park, which was $40.

After I checked in at the front desk, staff directed me to the elevators leading to the rooftop. I sighed with pleasure when I saw my alcove — a corner with a lush couch that curved around a wooden table. Blessed with a sunny day, I was thankful the cabana was tucked under a squat palm tree with fronds that fanned over my workstation.

From Calabra, the hotel’s rooftop hotel that serves up Mediterranean and California cuisine, I treated myself to an oat milk cappuccino, truffle fries and the fattoush salad crowned with large falafels that burst with aromatic spices and boasted a crips golden-brown shell and a tender, flavorful center.

How to book your own work daycation
Booking through ResortPass is seamless — just select your date, choose your cabana and get ready to work in style. Even though you’re working, you’ll feel like you’re on vacation — especially if you take your break in the pool.

Cassandra Lane is Editor-in-Chief of L.A. Parent.

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