Fitness Archives - L.A. Parent

In anticipation of the Games’ arrival to L.A.

Backyard Olympics: Inspire Kids To Dream, Play and Shine

Outdoor escapes for you, the kids and grandparents — without leaving anyone behind

Multigenerational Hiking: Trails for the Whole Family

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3 Essential Tips to Prevent Injuries in Youth Athletes

Bellflower’s Ysabella Cajanding shines on Team USA in Germany

L.A. County Teen Makes Waves at World Dragon Boat Championships

Benefitting physical and mental health

Planet Fitness Offers Free Summer Gym Passes for Teens

A young girl stands on a golf course and swings a golf club.

Free Golf Memberships for Kids: Bank of America & Youth on Course

From drop-in days to custom schedules

Flexible Los Angeles Summer Camps for Busy Families

Holistic wellness tips for moms

Meet the Moms and Founders of Live Well Lead Well

A teen girl with long dark hair walks a blue bike.

Natural History Museum Unveils ‘L.A. on Wheels’ Online Series

A woman wearing a cap deliveries a bag of groceries to a woman at the front door.

Resources Available for Families Affected by L.A. Wildfires

Los Angeles Rams talk to students at Tarzana Elementary School.

Touchdown for Health: Rams and Bloom Ranch Score Big at Tarzana Elementary

Two young kids are outside kicking a soccer ball.

How to Prevent Sports Burnout in Kids

Bring Back the Joy and Fun of Sports

Sports burnout series, part 6

Children’s Health: What Sports Burnout Looks Like in Kids

A doctor examines a teen girl's knee. She is holding a basketball.

How to Prevent Sports Burnout in Kids

Preventing Sports Injuries

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An Island Retreat at Catalina White’s Landing

Delaying specialization can decrease injury

Should My Child Play Different Sports or Specialize in One?

Girls and boys dressed in red and white sports clothes smile into the camera.

How to Choose the Best Sports Team for Your Child

Image of boys sports teams holding up a trophy.

Preventing Sports Burnout in Kids

The Allure of Elite Club Teams: What You Should Know

Young boy lies on grass, drinking bottled water for a story on preventing sports burnout in kids.

Tips from an expert

What You Should Know Before You Sign Your Kids Up for Sports

Ninja Academy Opens in Los Angeles

Plus leadership development, academic support and more

L.A. Teens: Grab Your Free YMCA Get Summer Pass for Fitness and Fun

Pre/Post Natal Fitness for New and Soon-To-Be Moms

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Freedom in Play: Why Children Should Participate in Extracurricular Activities

Breaking your 2024 goals into manageable steps

How to Achieve Your New Year’s Goals Without Stressing Out

Fitness is a passion for her

Spotlight: Meet Dylan Davies, CEO of LIFT Society

Vote for Park Grant by Sept. 18

Las Flores Park in LaVerne In Running for Niagara Bottling Grant

Free inclusive sports program

PlayLA’s Visually Impaired & Blind Soccer Clinics Return to L.A. City Parks this Fall

L.A. Parent Spotlight

Spotlight: Meet Jennifer Azzarreli, Co-Founder of CAMP Fitness Studio, Mom & Entrepreneur

Mom shares her vision for creating a golf apparel line that supports girls in sports

Tween and Teen Girls Tee Off in Marie Birdie

Opt outside

7 Family Hikes In and Around L.A., Perfect for Spring

Celebrate nature April 3-9

National Wildlife Week in SoCal

Spring inspiration, summer camp ideas and more

March/April Issue of L.A. Parent

A manners expert weighs in

‘Do I Need to Attend My Child’s Sporting Events?’

Working Out Together for Generational Health

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Make Screen Time Green Time with the SoCal Explorer

Use the new year to rejuvenate the kids' lunch boxes

School Lunch Redux

Find a practice that speaks to your body’s needs

Revisiting Yoga

Fitness Activities for Individuals with Disabilities

Special Olympics Bowling Season Begins July 11

Plus a Healthy Popsicle Recipe

5 Additives to Eliminate from Your Family’s Diet

A young child in a

Bringing mindfulness to kids this summer & beyond

Mind Over Matter

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9 Valuable Skills and Lasting Benefits Kids Develop at Summer Camp

How a Parenting Book Pushed Me to the Edge — Literally

Over the Hill and Down the Hill

Here’s an early look at camps to get even the most non-active kids up and moving

Get a Jumpstart on Summer Camp

Inspiring Teens

The Big Assist Foundation: Youth Helping Youth Get Active

Easy ways to get moving

Coping in a COVID World: Tips to Get Your Child Motivated and Moving

Training Champions

Esports Leader Cloud9 Partners with Serena Williams to launch ‘Champion’s Mindset’ Course for Coaches

Registration Opens for Adaptive 2021 Angel City Games

New Game in Town

Bringing Lacrosse to Leimert

Move your body, feed your face with these 5 recommendations

Hike & Grub

Play ball!

Registration Open for Dodgers RBI 2021 Season

Get Inspired, Go Outside

Using Fitness, Community and the Seasons to Pull Through the Pandemic

LA County Parks and Recreation Spring Programs

Spring Into Parks

Explore L.A. County Parks with New Family Friendly Programs

Keep Your Kids Moving

Fitness for Kids of Different Abilities

At-Home Lacrosse Drills for Kids

5 Ways to Get Your Family Moving

Keeping Your Student Athlete in Shape From Home

Three Bike Safety Rules Your Family Needs Now

New Ways of Working Out During the Quarantine

klub gymnastics

5 Spots Where L.A. Kids can Run, Flip and Fly

Youth Cycling Association: Paving a Road to Cycling for All

LA Rockstars Baseball Club Mines Talent at Local Diamonds

young athlete

How Much is Too Much for Young Athletes?

family fitness

The Family That Works Out Together

Start Your Kids on a Heart-Healthy Path

tennis in L.A.

Net Generation Brings Tennis to Kids Across L.A.

redondo beach schools

Redondo Beach Schools Make Strides Against Student Obesity

summer fitness

Make Moving a Summertime Habit that Lasts all Year

kids and yoga

Three Easy Yoga Poses to Do With Your Kids

family fitness

Family Fitness: Making the First Move

family fitness in Los Angeles

Claudine Cooper to Parents: ‘Focus on Living Long’

rock climbing in los angeles

Getting a Strong Hold on Fitness and Fun

overuse injuries in kids

Watch Out for Overuse Injuries Among Kid Athletes

Doc Talk: Screening for Childhood Obesity

Flexi Lexi Yoga Pants Deliver Performance With a Dose of Cute

7 Great Water Sports for Kids

Dina Kimmel Chats About Inclusive Play

la families

6 Free Workouts for L.A. Families

los angeles attractions

Giving Kids a Strong Hold on Fitness

parenting

UCLA Doc Offers Tips on Preventing School Sports Injuries

L.A. Sports Programs for Kids With Special Needs

Ace Your Next Well-child Checkup

Deaf Son’s Need Inspires Swim Shirt Company

Four Great Family Bike Trails

Nontraditional Sports That Think Outside the Ball

Heads Up For New Soccer Guidelines

Try This Fun Fall Workout With the Kids

My City Bikes App Is Health On Wheels

Hundreds Get in Shape Through Free Cedars-Sinai Exercise in the Park Program

Innovative P.E. Program From UCLA Boosts Student Fitness, Confidence

Muscle Mania at Home and School

Eat, Sleep, Move: Parenting For Good Health

Tips for Keeping Preschoolers Fit

Ways to help your child lose weight safely

Girl Athletes Should Train To Protect Their Knees